Life is full of things that are beyond your control. You lose your job. A relationship ends. Someone dies. Or indeed, there's a global pandemic. So what about the things that are within your power, that can make you feel better?
This special series over four weeks in turn focuses on diet, sleep, pain, and in this episode - exercise. They're the controllables.
Four people who are each on a quest to take control of their lives share their struggles, their successes and their insights.
Guests:
Dilruk Jayasinha - comedian
Lisa Millar - ABC News Breakfast co-host
Sam Marles - mixed martial arts fighter
Leah Dwyer - remedial massage therapist who lives with chronic pain.
"Sporty" - Google News
June 26, 2021 at 07:30AM
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Take Control, part one - Exercise - Sporty - ABC News
"Sporty" - Google News
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